Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Basic Nutritional Information (Serve 100 gm)

121

Kcal

8.12 g
Protein
0.93 g
Fats
20.8 g
Carbs.
Additional
6 g
Fiber
Sugar
1.29 g
Ash
68.86 g
Water

Minerals and Micronutrients

  • Calcium 58 mg
  • Sodium 208 mg
  • Potassium 250 mg
  • Magnesium 29 mg
  • Phosphorus 118 mg
  • Iron 1.5 mg
  • Zinc 0.74 mg
  • Copper 0.283 mg
  • Manganese 0.382 mg

Vitamins

  • Vitamin (B1) 0.06 mg
  • Vitamin (B2) 0.015 mg
  • Vitamin (B3) 0.417 mg
  • Vitamin (B6) 0.113 mg
  • Vitamin (B9) 23 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0.2 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.03 mg
  • Vitamin K 5.7 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.328 g
  • Monounsaturated Fat 0.052 g
  • Polyunsaturated Fat 0.35 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 3.47
  • Fat Factor 8.37
  • Carbohydrate Factor 4.07

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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