Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Basic Nutritional Information (Serve 100 gm)
82
Kcal
4.6 g
Protein
0.56 g
Fats
15.18 g
Carbs.
Additional
4.6 g
Fiber
1.02 g
Sugar
1.48 g
Ash
78.19 g
Water
Minerals and Micronutrients
- Calcium 47 mg
- Sodium 146 mg
- Potassium 276 mg
- Magnesium 33 mg
- Phosphorus 92 mg
- Iron 1.47 mg
- Zinc 0.56 mg
- Copper 0.162 mg
- Manganese 0.318 mg
- Potassium 3.7 µg
Vitamins
- Vitamin (B1) 0.052 mg
- Vitamin (B2) 0.016 mg
- Vitamin (B3) 0.268 mg
- Vitamin (B5) 0.136 mg
- Vitamin (B6) 0.135 mg
- Vitamin (B9) 24 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.7 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.55 mg
- Vitamin K 2.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.116 g
- Monounsaturated Fat 0.114 g
- Polyunsaturated Fat 0.203 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.