Beans, white, mature seeds, raw
Basic Nutritional Information (Serve 100 gm)
333
Kcal
23.36 g
Protein
0.85 g
Fats
60.27 g
Carbs.
Additional
15.2 g
Fiber
2.11 g
Sugar
4.2 g
Ash
11.32 g
Water
Minerals and Micronutrients
- Calcium 240 mg
- Sodium 16 mg
- Potassium 1795 mg
- Magnesium 190 mg
- Phosphorus 301 mg
- Iron 10.44 mg
- Zinc 3.67 mg
- Copper 0.984 mg
- Manganese 1.796 mg
- Potassium 12.8 µg
Vitamins
- Vitamin (B1) 0.437 mg
- Vitamin (B2) 0.146 mg
- Vitamin (B3) 0.479 mg
- Vitamin (B5) 0.732 mg
- Vitamin (B6) 0.318 mg
- Vitamin (B9) 388 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.21 mg
- Vitamin K 5.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.219 g
- Monounsaturated Fat 0.074 g
- Polyunsaturated Fat 0.364 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.