Beef, brisket, flat half, boneless, separable lean only, trimmed to 0″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
137
Kcal
21.28 g
Protein
5.75 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1 g
Ash
72.21 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 82 mg
- Potassium 367 mg
- Magnesium 24 mg
- Phosphorus 224 mg
- Iron 2.04 mg
- Zinc 5.15 mg
- Copper 0.073 mg
- Manganese 0.002 mg
- Potassium 22.9 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.165 mg
- Vitamin (B3) 6.452 mg
- Vitamin (B5) 0.68 mg
- Vitamin (B6) 0.617 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 1.73 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.17 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.993 g
- Monounsaturated Fat 2.96 g
- Polyunsaturated Fat 0.262 g
- Cholesterol 67 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.