Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, select, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

184

Kcal

26.16 g
Protein
8 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.21 g
Ash
64.32 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 68 mg
  • Potassium 304 mg
  • Magnesium 24 mg
  • Phosphorus 217 mg
  • Iron 2.8 mg
  • Zinc 8.92 mg
  • Copper 0.112 mg
  • Potassium 20 µg

Vitamins

  • Vitamin (B1) 0.141 mg
  • Vitamin (B2) 0.228 mg
  • Vitamin (B3) 4.049 mg
  • Vitamin (B6) 0.478 mg
  • Vitamin (B9) 9 µg
  • Vitamin (B12) 3.78 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.16 mg

Fatty Acids and Cholesterol

  • Saturated Fat 2.71 g
  • Monounsaturated Fat 3.33 g
  • Polyunsaturated Fat 0.31 g
  • Cholesterol 94 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.