Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, cooked
Basic Nutritional Information (Serve 100 gm)
206
Kcal
29.51 g
Protein
8.87 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.16 g
Ash
60.93 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 63 mg
- Potassium 338 mg
- Magnesium 21 mg
- Phosphorus 235 mg
- Iron 2.98 mg
- Zinc 6.85 mg
- Copper 0.092 mg
- Manganese 0.014 mg
- Potassium 30.7 µg
Vitamins
- Vitamin (B1) 0.077 mg
- Vitamin (B2) 0.282 mg
- Vitamin (B3) 5.947 mg
- Vitamin (B5) 0.5 mg
- Vitamin (B6) 0.565 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.96 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0.1 µg
- Vitamin E 0.23 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.374 g
- Monounsaturated Fat 4.22 g
- Polyunsaturated Fat 0.423 g
- Cholesterol 89 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.