Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, cooked
Basic Nutritional Information (Serve 100 gm)
188
Kcal
29.88 g
Protein
7.12 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.18 g
Ash
62.48 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 64 mg
- Potassium 346 mg
- Magnesium 20 mg
- Phosphorus 237 mg
- Iron 2.88 mg
- Zinc 6.83 mg
- Copper 0.095 mg
- Manganese 0.016 mg
- Potassium 33.1 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.298 mg
- Vitamin (B3) 5.918 mg
- Vitamin (B5) 0.58 mg
- Vitamin (B6) 0.571 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 3 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.2 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.7 g
- Monounsaturated Fat 3.186 g
- Polyunsaturated Fat 0.398 g
- Cholesterol 89 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.