Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw
Basic Nutritional Information (Serve 100 gm)
155
Kcal
21.22 g
Protein
7.17 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1 g
Ash
70.73 g
Water
Minerals and Micronutrients
- Calcium 25 mg
- Sodium 54 mg
- Potassium 328 mg
- Magnesium 22 mg
- Phosphorus 195 mg
- Iron 1.55 mg
- Zinc 3.7 mg
- Copper 0.072 mg
- Manganese 0.012 mg
- Potassium 23.9 µg
Vitamins
- Vitamin (B1) 0.066 mg
- Vitamin (B2) 0.102 mg
- Vitamin (B3) 6.257 mg
- Vitamin (B5) 0.61 mg
- Vitamin (B6) 0.579 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 1.09 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.31 mg
- Vitamin K 1.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.978 g
- Monounsaturated Fat 2.924 g
- Polyunsaturated Fat 0.277 g
- Cholesterol 65 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.