Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Basic Nutritional Information (Serve 100 gm)
238
Kcal
22.86 g
Protein
15.54 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.04 g
Ash
59.36 g
Water
Minerals and Micronutrients
- Calcium 37 mg
- Sodium 92 mg
- Potassium 308 mg
- Magnesium 20 mg
- Phosphorus 194 mg
- Iron 2.41 mg
- Zinc 5.82 mg
- Copper 0.066 mg
- Manganese 0.012 mg
- Potassium 19.2 µg
Vitamins
- Vitamin (B1) 0.043 mg
- Vitamin (B2) 0.177 mg
- Vitamin (B3) 5.034 mg
- Vitamin (B5) 0.593 mg
- Vitamin (B6) 0.332 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 2.79 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 0.13 mg
- Vitamin K 2.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.075 g
- Monounsaturated Fat 7.325 g
- Polyunsaturated Fat 0.408 g
- Cholesterol 84 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.