Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
189
Kcal
29.99 g
Protein
6.74 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.17 g
Ash
63.25 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 58 mg
- Potassium 375 mg
- Magnesium 15 mg
- Phosphorus 277 mg
- Iron 3.25 mg
- Zinc 3.95 mg
- Copper 0.104 mg
- Manganese 0.009 mg
- Potassium 27.1 µg
Vitamins
- Vitamin (B1) 0.076 mg
- Vitamin (B2) 0.43 mg
- Vitamin (B3) 6.187 mg
- Vitamin (B5) 0.495 mg
- Vitamin (B6) 0.719 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 4.52 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.22 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.685 g
- Monounsaturated Fat 2.94 g
- Polyunsaturated Fat 0.415 g
- Cholesterol 86 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.