Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0″ fat, select, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
182
Kcal
29.93 g
Protein
6.05 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.19 g
Ash
63.87 g
Water
Minerals and Micronutrients
- Calcium 21 mg
- Sodium 63 mg
- Potassium 392 mg
- Magnesium 26 mg
- Phosphorus 242 mg
- Iron 1.84 mg
- Zinc 5.46 mg
- Copper 0.081 mg
- Manganese 0.011 mg
- Potassium 37.3 µg
Vitamins
- Vitamin (B1) 0.085 mg
- Vitamin (B2) 0.159 mg
- Vitamin (B3) 8.748 mg
- Vitamin (B5) 0.59 mg
- Vitamin (B6) 0.661 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 1.43 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.38 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.305 g
- Monounsaturated Fat 2.416 g
- Polyunsaturated Fat 0.223 g
- Cholesterol 95 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.