Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, select, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
331
Kcal
23.48 g
Protein
25.54 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.93 g
Ash
49.53 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 65 mg
- Potassium 300 mg
- Magnesium 20 mg
- Phosphorus 177 mg
- Iron 2.4 mg
- Zinc 6.01 mg
- Copper 0.091 mg
- Manganese 0.014 mg
- Potassium 21.5 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 3.75 mg
- Vitamin (B5) 0.38 mg
- Vitamin (B6) 0.23 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 2.37 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 10.3 g
- Monounsaturated Fat 10.93 g
- Polyunsaturated Fat 0.89 g
- Cholesterol 84 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.