Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
378
Kcal
22.5 g
Protein
31.28 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.89 g
Ash
45.9 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 63 mg
- Potassium 286 mg
- Magnesium 19 mg
- Phosphorus 169 mg
- Iron 2.3 mg
- Zinc 5.65 mg
- Copper 0.087 mg
- Manganese 0.013 mg
- Potassium 21.6 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.18 mg
- Vitamin (B3) 3.59 mg
- Vitamin (B5) 0.36 mg
- Vitamin (B6) 0.22 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.31 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 12.62 g
- Monounsaturated Fat 13.39 g
- Polyunsaturated Fat 1.09 g
- Cholesterol 85 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.