Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
341
Kcal
22.54 g
Protein
27.14 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.11 g
Ash
48.97 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 63 mg
- Potassium 324 mg
- Magnesium 20 mg
- Phosphorus 183 mg
- Iron 2.42 mg
- Zinc 4.93 mg
- Copper 0.078 mg
- Manganese 0.014 mg
- Potassium 21.9 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.16 mg
- Vitamin (B3) 3.16 mg
- Vitamin (B5) 0.24 mg
- Vitamin (B6) 0.24 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 2.88 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 10.92 g
- Monounsaturated Fat 11.73 g
- Polyunsaturated Fat 0.99 g
- Cholesterol 83 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.