Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

225

Kcal

28.04 g
Protein
11.7 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.23 g
Ash
58.7 g
Water

Minerals and Micronutrients

  • Calcium 13 mg
  • Sodium 69 mg
  • Potassium 394 mg
  • Magnesium 27 mg
  • Phosphorus 208 mg
  • Iron 2.57 mg
  • Zinc 6.99 mg
  • Copper 0.1 mg
  • Manganese 0.016 mg
  • Potassium 21.9 µg

Vitamins

  • Vitamin (B1) 0.1 mg
  • Vitamin (B2) 0.22 mg
  • Vitamin (B3) 4.8 mg
  • Vitamin (B5) 0.34 mg
  • Vitamin (B6) 0.4 mg
  • Vitamin (B9) 8 µg
  • Vitamin (B12) 3.32 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.73 g
  • Monounsaturated Fat 4.94 g
  • Polyunsaturated Fat 0.33 g
  • Cholesterol 80 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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