Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw

Basic Nutritional Information (Serve 100 gm)

322

Kcal

16.34 g
Protein
27.93 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.77 g
Ash
53.85 g
Water

Minerals and Micronutrients

  • Calcium 9 mg
  • Sodium 54 mg
  • Potassium 267 mg
  • Magnesium 16 mg
  • Phosphorus 154 mg
  • Iron 1.72 mg
  • Zinc 3.66 mg
  • Copper 0.058 mg
  • Manganese 0.012 mg
  • Potassium 16.3 µg

Vitamins

  • Vitamin (B1) 0.08 mg
  • Vitamin (B2) 0.13 mg
  • Vitamin (B3) 2.78 mg
  • Vitamin (B5) 0.31 mg
  • Vitamin (B6) 0.31 mg
  • Vitamin (B9) 5 µg
  • Vitamin (B12) 2.79 µg
  • Vitamin C 0 mg

Fatty Acids and Cholesterol

  • Saturated Fat 11.51 g
  • Monounsaturated Fat 12.02 g
  • Polyunsaturated Fat 1.01 g
  • Cholesterol 71 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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