Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

212

Kcal

26.77 g
Protein
10.85 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.08 g
Ash
62.1 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 35 mg
  • Potassium 219 mg
  • Magnesium 18 mg
  • Phosphorus 170 mg
  • Iron 2.16 mg
  • Zinc 4.56 mg
  • Copper 0.069 mg
  • Manganese 0.01 mg
  • Potassium 26.6 µg

Vitamins

  • Vitamin (B1) 0.067 mg
  • Vitamin (B2) 0.134 mg
  • Vitamin (B3) 4.517 mg
  • Vitamin (B5) 0.528 mg
  • Vitamin (B6) 0.352 mg
  • Vitamin (B9) 8 µg
  • Vitamin (B12) 1.37 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.4 mg
  • Vitamin K 1.4 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.116 g
  • Monounsaturated Fat 4.625 g
  • Polyunsaturated Fat 0.418 g
  • Cholesterol 84 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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