Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw
Basic Nutritional Information (Serve 100 gm)
187
Kcal
20.68 g
Protein
10.93 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.99 g
Ash
67.44 g
Water
Minerals and Micronutrients
- Calcium 23 mg
- Sodium 60 mg
- Potassium 335 mg
- Magnesium 22 mg
- Phosphorus 201 mg
- Iron 1.63 mg
- Zinc 3.85 mg
- Copper 0.089 mg
- Manganese 0.013 mg
- Potassium 24.7 µg
Vitamins
- Vitamin (B1) 0.084 mg
- Vitamin (B2) 0.11 mg
- Vitamin (B3) 6.071 mg
- Vitamin (B5) 0.586 mg
- Vitamin (B6) 0.615 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 1.23 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.35 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.303 g
- Monounsaturated Fat 4.723 g
- Polyunsaturated Fat 0.417 g
- Cholesterol 72 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.