Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
157
Kcal
29.52 g
Protein
3.43 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.19 g
Ash
66.2 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 63 mg
- Potassium 394 mg
- Magnesium 14 mg
- Phosphorus 281 mg
- Iron 1.74 mg
- Zinc 4.28 mg
- Copper 0.045 mg
- Manganese 0.002 mg
- Potassium 28.1 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.234 mg
- Vitamin (B3) 8.335 mg
- Vitamin (B5) 0.465 mg
- Vitamin (B6) 0.807 mg
- Vitamin (B9) 5 µg
- Vitamin (B12) 2.61 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 0.28 mg
- Vitamin K 1.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.28 g
- Monounsaturated Fat 1.438 g
- Polyunsaturated Fat 0.266 g
- Cholesterol 79 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.