Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw
Basic Nutritional Information (Serve 100 gm)
166
Kcal
21.49 g
Protein
8.24 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.01 g
Ash
69.31 g
Water
Minerals and Micronutrients
- Calcium 20 mg
- Sodium 58 mg
- Potassium 340 mg
- Magnesium 23 mg
- Phosphorus 207 mg
- Iron 1.81 mg
- Zinc 3.98 mg
- Copper 0.094 mg
- Manganese 0.013 mg
- Potassium 25.8 µg
Vitamins
- Vitamin (B1) 0.085 mg
- Vitamin (B2) 0.131 mg
- Vitamin (B3) 6.42 mg
- Vitamin (B5) 0.618 mg
- Vitamin (B6) 0.637 mg
- Vitamin (B9) 12 µg
- Vitamin (B12) 1.55 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.33 mg
- Vitamin K 1.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.245 g
- Monounsaturated Fat 3.561 g
- Polyunsaturated Fat 0.315 g
- Cholesterol 68 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.