Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
162
Kcal
29.7 g
Protein
3.85 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.25 g
Ash
65.58 g
Water
Minerals and Micronutrients
- Calcium 19 mg
- Sodium 76 mg
- Potassium 436 mg
- Magnesium 16 mg
- Phosphorus 304 mg
- Iron 3.25 mg
- Zinc 4.89 mg
- Copper 0.066 mg
- Manganese 0.004 mg
- Potassium 31.4 µg
Vitamins
- Vitamin (B1) 0.088 mg
- Vitamin (B2) 0.345 mg
- Vitamin (B3) 8.514 mg
- Vitamin (B5) 0.513 mg
- Vitamin (B6) 0.865 mg
- Vitamin (B9) 5 µg
- Vitamin (B12) 2.25 µg
- Vitamin C 0 mg
- Vitamin A 5 µg
- Vitamin D 0 µg
- Vitamin E 0.29 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.502 g
- Monounsaturated Fat 1.646 g
- Polyunsaturated Fat 0.312 g
- Cholesterol 88 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.