Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled

Basic Nutritional Information (Serve 100 gm)

166

Kcal

30.24 g
Protein
4.11 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.22 g
Ash
64.37 g
Water

Minerals and Micronutrients

  • Calcium 18 mg
  • Sodium 78 mg
  • Potassium 429 mg
  • Magnesium 17 mg
  • Phosphorus 307 mg
  • Iron 3.27 mg
  • Zinc 5.25 mg
  • Copper 0.067 mg
  • Manganese 0.006 mg
  • Potassium 30.4 µg

Vitamins

  • Vitamin (B1) 0.089 mg
  • Vitamin (B2) 0.315 mg
  • Vitamin (B3) 9.259 mg
  • Vitamin (B5) 0.486 mg
  • Vitamin (B6) 0.891 mg
  • Vitamin (B9) 5 µg
  • Vitamin (B12) 2.3 µg
  • Vitamin C 0 mg
  • Vitamin A 3 µg
  • Vitamin D 0 µg
  • Vitamin E 0.34 mg
  • Vitamin K 2.1 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.562 g
  • Monounsaturated Fat 1.85 g
  • Polyunsaturated Fat 0.289 g
  • Cholesterol 85 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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