Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
201
Kcal
30.63 g
Protein
7.73 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.14 g
Ash
60.72 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 41 mg
- Potassium 256 mg
- Magnesium 21 mg
- Phosphorus 198 mg
- Iron 2.52 mg
- Zinc 5.31 mg
- Copper 0.081 mg
- Manganese 0.011 mg
- Potassium 31 µg
Vitamins
- Vitamin (B1) 0.077 mg
- Vitamin (B2) 0.154 mg
- Vitamin (B3) 5.169 mg
- Vitamin (B5) 0.605 mg
- Vitamin (B6) 0.402 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 1.57 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.42 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.933 g
- Monounsaturated Fat 3.296 g
- Polyunsaturated Fat 0.298 g
- Cholesterol 87 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.