Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
161
Kcal
22.13 g
Protein
7.39 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.01 g
Ash
69.56 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 56 mg
- Potassium 276 mg
- Magnesium 11 mg
- Phosphorus 209 mg
- Iron 1.98 mg
- Zinc 3.61 mg
- Copper 0.058 mg
- Manganese 0.003 mg
- Potassium 23 µg
Vitamins
- Vitamin (B1) 0.051 mg
- Vitamin (B2) 0.275 mg
- Vitamin (B3) 5.412 mg
- Vitamin (B6) 0.647 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 1.93 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.1 µg
- Vitamin E 0.13 mg
- Vitamin K 1.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.894 g
- Monounsaturated Fat 3.3 g
- Polyunsaturated Fat 0.399 g
- Cholesterol 59 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.