Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
187
Kcal
27.96 g
Protein
8.34 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.27 g
Ash
62.67 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 89 mg
- Potassium 394 mg
- Magnesium 24 mg
- Phosphorus 228 mg
- Iron 3.07 mg
- Zinc 9.88 mg
- Copper 0.113 mg
- Manganese 0.016 mg
- Potassium 32.3 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.31 mg
- Vitamin (B3) 4.51 mg
- Vitamin (B5) 1.07 mg
- Vitamin (B6) 0.399 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 5.35 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.12 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.451 g
- Monounsaturated Fat 3.746 g
- Polyunsaturated Fat 0.573 g
- Cholesterol 98 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.