Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

308

Kcal

25.26 g
Protein
22.21 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.16 g
Ash
51.84 g
Water

Minerals and Micronutrients

  • Calcium 8 mg
  • Sodium 59 mg
  • Potassium 368 mg
  • Magnesium 26 mg
  • Phosphorus 210 mg
  • Iron 3.15 mg
  • Zinc 4.88 mg
  • Copper 0.156 mg
  • Manganese 0.015 mg
  • Potassium 24.4 µg

Vitamins

  • Vitamin (B1) 0.11 mg
  • Vitamin (B2) 0.26 mg
  • Vitamin (B3) 3.52 mg
  • Vitamin (B5) 0.34 mg
  • Vitamin (B6) 0.39 mg
  • Vitamin (B9) 6 µg
  • Vitamin (B12) 2.41 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 8.85 g
  • Monounsaturated Fat 9.17 g
  • Polyunsaturated Fat 0.86 g
  • Cholesterol 86 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.