Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw
Basic Nutritional Information (Serve 100 gm)
249
Kcal
19.37 g
Protein
18.46 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.9 g
Ash
61.33 g
Water
Minerals and Micronutrients
- Calcium 22 mg
- Sodium 50 mg
- Potassium 300 mg
- Magnesium 20 mg
- Phosphorus 182 mg
- Iron 1.42 mg
- Zinc 3.32 mg
- Copper 0.068 mg
- Manganese 0.009 mg
- Potassium 22.6 µg
Vitamins
- Vitamin (B1) 0.069 mg
- Vitamin (B2) 0.105 mg
- Vitamin (B3) 5.176 mg
- Vitamin (B5) 0.549 mg
- Vitamin (B6) 0.535 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 0.92 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.41 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.451 g
- Monounsaturated Fat 7.906 g
- Polyunsaturated Fat 0.702 g
- Cholesterol 86 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.