Beef, variety meats and by-products, kidneys, cooked, simmered

Basic Nutritional Information (Serve 100 gm)

158

Kcal

27.27 g
Protein
4.65 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.31 g
Ash
66.88 g
Water

Minerals and Micronutrients

  • Calcium 19 mg
  • Sodium 94 mg
  • Potassium 135 mg
  • Magnesium 12 mg
  • Phosphorus 304 mg
  • Iron 5.8 mg
  • Zinc 2.84 mg
  • Copper 0.564 mg
  • Manganese 0.185 mg
  • Potassium 168 µg

Vitamins

  • Vitamin (B1) 0.16 mg
  • Vitamin (B2) 2.97 mg
  • Vitamin (B3) 3.92 mg
  • Vitamin (B5) 1.56 mg
  • Vitamin (B6) 0.391 mg
  • Vitamin (B9) 83 µg
  • Vitamin (B12) 24.9 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 1.1 µg
  • Vitamin E 0.08 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.439 g
  • Monounsaturated Fat 0.96 g
  • Polyunsaturated Fat 1.138 g
  • Cholesterol 716 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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