Beef, variety meats and by-products, mechanically separated beef, raw
Basic Nutritional Information (Serve 100 gm)
276
Kcal
14.97 g
Protein
23.52 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
2.14 g
Ash
59.39 g
Water
Minerals and Micronutrients
- Calcium 485 mg
- Sodium 57 mg
- Potassium 277 mg
- Magnesium 17 mg
- Phosphorus 324 mg
- Iron 5.67 mg
- Zinc 3.58 mg
- Copper 0.056 mg
- Manganese 0.012 mg
- Potassium 20.7 µg
Vitamins
- Vitamin (B1) 0.072 mg
- Vitamin (B2) 0.118 mg
- Vitamin (B3) 2.546 mg
- Vitamin (B5) 0.279 mg
- Vitamin (B6) 0.29 mg
- Vitamin (B9) 5 µg
- Vitamin (B12) 2.56 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 11.78 g
- Monounsaturated Fat 8.44 g
- Polyunsaturated Fat 0.76 g
- Cholesterol 209 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.