Beets, cooked, boiled. drained, with salt
Basic Nutritional Information (Serve 100 gm)
44
Kcal
1.68 g
Protein
0.18 g
Fats
9.96 g
Carbs.
Additional
2 g
Fiber
7.96 g
Sugar
1.12 g
Ash
87.06 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 285 mg
- Potassium 305 mg
- Magnesium 23 mg
- Phosphorus 38 mg
- Iron 0.79 mg
- Zinc 0.35 mg
- Copper 0.074 mg
- Manganese 0.326 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.027 mg
- Vitamin (B2) 0.04 mg
- Vitamin (B3) 0.331 mg
- Vitamin (B5) 0.145 mg
- Vitamin (B6) 0.067 mg
- Vitamin (B9) 80 µg
- Vitamin (B12) 0 µg
- Vitamin C 3.6 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.04 mg
- Vitamin K 0.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.028 g
- Monounsaturated Fat 0.035 g
- Polyunsaturated Fat 0.064 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
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Disclaimer: These values are for informational purposes and may vary depending on the food source.