Beets, raw
Basic Nutritional Information (Serve 100 gm)
43
Kcal
1.61 g
Protein
0.17 g
Fats
9.56 g
Carbs.
Additional
2.8 g
Fiber
6.76 g
Sugar
1.08 g
Ash
87.58 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 78 mg
- Potassium 325 mg
- Magnesium 23 mg
- Phosphorus 40 mg
- Iron 0.8 mg
- Zinc 0.35 mg
- Copper 0.075 mg
- Manganese 0.329 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.031 mg
- Vitamin (B2) 0.04 mg
- Vitamin (B3) 0.334 mg
- Vitamin (B5) 0.155 mg
- Vitamin (B6) 0.067 mg
- Vitamin (B9) 109 µg
- Vitamin (B12) 0 µg
- Vitamin C 4.9 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.04 mg
- Vitamin K 0.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.027 g
- Monounsaturated Fat 0.032 g
- Polyunsaturated Fat 0.06 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
Disclaimer: These values are for informational purposes and may vary depending on the food source.