Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Basic Nutritional Information (Serve 100 gm)
418
Kcal
7 g
Protein
12.2 g
Fats
69.5 g
Carbs.
Additional
6.5 g
Fiber
20.34 g
Sugar
3.6 g
Ash
7.8 g
Water
Minerals and Micronutrients
- Calcium 57 mg
- Sodium 817 mg
- Potassium 113 mg
- Magnesium 24 mg
- Phosphorus 489 mg
- Iron 2.5 mg
- Zinc 0.57 mg
- Copper 0.085 mg
- Manganese 0.315 mg
- Potassium 5.6 µg
Vitamins
- Vitamin (B1) 0.427 mg
- Vitamin (B2) 0.272 mg
- Vitamin (B3) 3.342 mg
- Vitamin (B5) 0.48 mg
- Vitamin (B6) 0.128 mg
- Vitamin (B9) 93 µg
- Vitamin (B12) 0.09 µg
- Vitamin C 0.1 mg
- Vitamin A 19 µg
- Vitamin D 0 µg
- Vitamin E 0.16 mg
- Vitamin K 5 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.091 g
- Monounsaturated Fat 6.719 g
- Polyunsaturated Fat 1.682 g
- Cholesterol 2 mg
Additional Metrics
- N-Factor 6
- Protein Factor 3.8
- Fat Factor 8.8
- Carbohydrate Factor 4.1
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.