Bread, multi-grain, toasted (includes whole-grain)
Basic Nutritional Information (Serve 100 gm)
288
Kcal
14.52 g
Protein
4.6 g
Fats
47.11 g
Carbs.
Additional
8.1 g
Fiber
6.94 g
Sugar
2.32 g
Ash
31.46 g
Water
Minerals and Micronutrients
- Calcium 111 mg
- Sodium 414 mg
- Potassium 250 mg
- Magnesium 85 mg
- Phosphorus 247 mg
- Iron 2.72 mg
- Zinc 1.85 mg
- Copper 0.307 mg
- Manganese 2.201 mg
- Potassium 35.8 µg
Vitamins
- Vitamin (B1) 0.243 mg
- Vitamin (B2) 0.142 mg
- Vitamin (B3) 4.394 mg
- Vitamin (B5) 0.365 mg
- Vitamin (B6) 0.286 mg
- Vitamin (B9) 70 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.1 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.4 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.948 g
- Monounsaturated Fat 0.826 g
- Polyunsaturated Fat 2.035 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.