Bread, oat bran
Basic Nutritional Information (Serve 100 gm)
236
Kcal
10.4 g
Protein
4.4 g
Fats
39.8 g
Carbs.
Additional
4.5 g
Fiber
7.7 g
Sugar
1.5 g
Ash
44 g
Water
Minerals and Micronutrients
- Calcium 65 mg
- Sodium 353 mg
- Potassium 147 mg
- Magnesium 35 mg
- Phosphorus 141 mg
- Iron 3.12 mg
- Zinc 0.89 mg
- Copper 0.135 mg
- Manganese 0.779 mg
- Potassium 30 µg
Vitamins
- Vitamin (B1) 0.504 mg
- Vitamin (B2) 0.346 mg
- Vitamin (B3) 4.831 mg
- Vitamin (B5) 0.581 mg
- Vitamin (B6) 0.073 mg
- Vitamin (B9) 81 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.44 mg
- Vitamin K 1.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.697 g
- Monounsaturated Fat 1.59 g
- Polyunsaturated Fat 1.694 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.7
- Fat Factor 8.7
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.