Bread, potato
Basic Nutritional Information (Serve 100 gm)
266
Kcal
12.5 g
Protein
3.13 g
Fats
47.07 g
Carbs.
Additional
6.3 g
Fiber
9.38 g
Sugar
3.76 g
Ash
33.55 g
Water
Minerals and Micronutrients
- Calcium 188 mg
- Sodium 375 mg
- Potassium 718 mg
- Magnesium 28 mg
- Phosphorus 369 mg
- Iron 2.25 mg
- Zinc 1.44 mg
- Copper 0.094 mg
- Manganese 0.253 mg
- Potassium 9.5 µg
Vitamins
- Vitamin (B1) 0.188 mg
- Vitamin (B2) 0.106 mg
- Vitamin (B3) 1.25 mg
- Vitamin (B5) 0.817 mg
- Vitamin (B6) 0.232 mg
- Vitamin (B9) 126 µg
- Vitamin (B12) 0.15 µg
- Vitamin C 0 mg
- Vitamin A 24 µg
- Vitamin D 0.1 µg
- Vitamin E 0.47 mg
- Vitamin K 6.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4
- Fat Factor 9
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.