Bread, pumpernickel
Basic Nutritional Information (Serve 100 gm)
250
Kcal
8.7 g
Protein
3.1 g
Fats
47.5 g
Carbs.
Additional
6.5 g
Fiber
0.53 g
Sugar
2.6 g
Ash
37.9 g
Water
Minerals and Micronutrients
- Calcium 68 mg
- Sodium 596 mg
- Potassium 208 mg
- Magnesium 54 mg
- Phosphorus 178 mg
- Iron 2.87 mg
- Zinc 1.48 mg
- Copper 0.287 mg
- Manganese 1.305 mg
- Potassium 24.5 µg
Vitamins
- Vitamin (B1) 0.327 mg
- Vitamin (B2) 0.305 mg
- Vitamin (B3) 3.091 mg
- Vitamin (B5) 0.404 mg
- Vitamin (B6) 0.126 mg
- Vitamin (B9) 93 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.42 mg
- Vitamin K 0.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.437 g
- Monounsaturated Fat 0.932 g
- Polyunsaturated Fat 1.237 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.7
- Fat Factor 8.7
- Carbohydrate Factor 4
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Disclaimer: These values are for informational purposes and may vary depending on the food source.