Bread, reduced-calorie, oat bran
Basic Nutritional Information (Serve 100 gm)
201
Kcal
8 g
Protein
3.2 g
Fats
41.3 g
Carbs.
Additional
12 g
Fiber
3.52 g
Sugar
1.5 g
Ash
46 g
Water
Minerals and Micronutrients
- Calcium 57 mg
- Sodium 459 mg
- Potassium 102 mg
- Magnesium 55 mg
- Phosphorus 139 mg
- Iron 3.15 mg
- Zinc 1.05 mg
- Copper 0.291 mg
- Manganese 1.101 mg
- Potassium 20.6 µg
Vitamins
- Vitamin (B1) 0.354 mg
- Vitamin (B2) 0.203 mg
- Vitamin (B3) 3.763 mg
- Vitamin (B5) 0.492 mg
- Vitamin (B6) 0.103 mg
- Vitamin (B9) 81 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.28 mg
- Vitamin K 1.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.445 g
- Monounsaturated Fat 0.684 g
- Polyunsaturated Fat 1.67 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.6
- Fat Factor 8.6
- Carbohydrate Factor 3.5
Disclaimer: These values are for informational purposes and may vary depending on the food source.