Bread, rye, toasted
Basic Nutritional Information (Serve 100 gm)
284
Kcal
9.4 g
Protein
3.6 g
Fats
53.1 g
Carbs.
Additional
6.4 g
Fiber
4.23 g
Sugar
2.7 g
Ash
31 g
Water
Minerals and Micronutrients
- Calcium 80 mg
- Sodium 664 mg
- Potassium 183 mg
- Magnesium 43 mg
- Phosphorus 138 mg
- Iron 3.1 mg
- Zinc 1.25 mg
- Copper 0.204 mg
- Manganese 0.905 mg
- Potassium 34 µg
Vitamins
- Vitamin (B1) 0.382 mg
- Vitamin (B2) 0.332 mg
- Vitamin (B3) 3.763 mg
- Vitamin (B5) 0.314 mg
- Vitamin (B6) 0.074 mg
- Vitamin (B9) 103 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.2 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.37 mg
- Vitamin K 1.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.688 g
- Monounsaturated Fat 1.44 g
- Polyunsaturated Fat 0.879 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 0
Disclaimer: These values are for informational purposes and may vary depending on the food source.