Bread, rye
Basic Nutritional Information (Serve 100 gm)
259
Kcal
8.5 g
Protein
3.3 g
Fats
48.3 g
Carbs.
Additional
5.8 g
Fiber
3.85 g
Sugar
2.5 g
Ash
37.3 g
Water
Minerals and Micronutrients
- Calcium 73 mg
- Sodium 603 mg
- Potassium 166 mg
- Magnesium 40 mg
- Phosphorus 125 mg
- Iron 2.83 mg
- Zinc 1.14 mg
- Copper 0.186 mg
- Manganese 0.824 mg
- Potassium 30.9 µg
Vitamins
- Vitamin (B1) 0.434 mg
- Vitamin (B2) 0.335 mg
- Vitamin (B3) 3.805 mg
- Vitamin (B5) 0.44 mg
- Vitamin (B6) 0.075 mg
- Vitamin (B9) 110 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.4 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.33 mg
- Vitamin K 1.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.626 g
- Monounsaturated Fat 1.311 g
- Polyunsaturated Fat 0.799 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.7
- Fat Factor 8.6
- Carbohydrate Factor 4.1
Disclaimer: These values are for informational purposes and may vary depending on the food source.