Bread, white, commercially prepared (includes soft bread crumbs)
Basic Nutritional Information (Serve 100 gm)
266
Kcal
8.85 g
Protein
3.33 g
Fats
49.42 g
Carbs.
Additional
2.7 g
Fiber
5.67 g
Sugar
1.98 g
Ash
36.42 g
Water
Minerals and Micronutrients
- Calcium 144 mg
- Sodium 490 mg
- Potassium 126 mg
- Magnesium 23 mg
- Phosphorus 98 mg
- Iron 3.61 mg
- Zinc 0.74 mg
- Copper 0.101 mg
- Manganese 0.536 mg
- Potassium 22 µg
Vitamins
- Vitamin (B1) 0.533 mg
- Vitamin (B2) 0.243 mg
- Vitamin (B3) 4.78 mg
- Vitamin (B5) 0.536 mg
- Vitamin (B6) 0.087 mg
- Vitamin (B9) 111 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.22 mg
- Vitamin K 0.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.698 g
- Monounsaturated Fat 0.599 g
- Polyunsaturated Fat 1.602 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.9
- Fat Factor 8.7
- Carbohydrate Factor 4.1
Disclaimer: These values are for informational purposes and may vary depending on the food source.