Bread, whole-wheat, commercially prepared, toasted
Basic Nutritional Information (Serve 100 gm)
306
Kcal
16.27 g
Protein
4.07 g
Fats
51.16 g
Carbs.
Additional
7.5 g
Fiber
5.77 g
Sugar
4.25 g
Ash
24.25 g
Water
Minerals and Micronutrients
- Calcium 130 mg
- Sodium 565 mg
- Potassium 326 mg
- Magnesium 99 mg
- Phosphorus 303 mg
- Iron 2.96 mg
- Zinc 2.15 mg
- Copper 0.67 mg
- Manganese 2.545 mg
- Potassium 52.6 µg
Vitamins
- Vitamin (B1) 0.376 mg
- Vitamin (B2) 0.284 mg
- Vitamin (B3) 5.732 mg
- Vitamin (B5) 0.722 mg
- Vitamin (B6) 0.237 mg
- Vitamin (B9) 52 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.63 mg
- Vitamin K 9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.922 g
- Monounsaturated Fat 1.972 g
- Polyunsaturated Fat 0.74 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.