Broccoli, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
35
Kcal
2.38 g
Protein
0.41 g
Fats
7.18 g
Carbs.
Additional
3.3 g
Fiber
1.39 g
Sugar
0.77 g
Ash
89.25 g
Water
Minerals and Micronutrients
- Calcium 40 mg
- Sodium 41 mg
- Potassium 293 mg
- Magnesium 21 mg
- Phosphorus 67 mg
- Iron 0.67 mg
- Zinc 0.45 mg
- Copper 0.061 mg
- Manganese 0.194 mg
- Potassium 1.6 µg
Vitamins
- Vitamin (B1) 0.063 mg
- Vitamin (B2) 0.123 mg
- Vitamin (B3) 0.553 mg
- Vitamin (B5) 0.616 mg
- Vitamin (B6) 0.2 mg
- Vitamin (B9) 108 µg
- Vitamin (B12) 0 µg
- Vitamin C 64.9 mg
- Vitamin A 77 µg
- Vitamin D 0 µg
- Vitamin E 1.45 mg
- Vitamin K 141.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.079 g
- Monounsaturated Fat 0.04 g
- Polyunsaturated Fat 0.17 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.