Broccoli, raw
Basic Nutritional Information (Serve 100 gm)
34
Kcal
2.82 g
Protein
0.37 g
Fats
6.64 g
Carbs.
Additional
2.6 g
Fiber
1.7 g
Sugar
0.87 g
Ash
89.3 g
Water
Minerals and Micronutrients
- Calcium 47 mg
- Sodium 33 mg
- Potassium 316 mg
- Magnesium 21 mg
- Phosphorus 66 mg
- Iron 0.73 mg
- Zinc 0.41 mg
- Copper 0.049 mg
- Manganese 0.21 mg
- Potassium 2.5 µg
Vitamins
- Vitamin (B1) 0.071 mg
- Vitamin (B2) 0.117 mg
- Vitamin (B3) 0.639 mg
- Vitamin (B5) 0.573 mg
- Vitamin (B6) 0.175 mg
- Vitamin (B9) 63 µg
- Vitamin (B12) 0 µg
- Vitamin C 89.2 mg
- Vitamin A 31 µg
- Vitamin D 0 µg
- Vitamin E 0.78 mg
- Vitamin K 101.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.039 g
- Monounsaturated Fat 0.011 g
- Polyunsaturated Fat 0.038 g
- Cholesterol 0 mg
Additional Metrics
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.