Bulgur, dry
Basic Nutritional Information (Serve 100 gm)
342
Kcal
12.29 g
Protein
1.33 g
Fats
75.87 g
Carbs.
Additional
12.5 g
Fiber
0.41 g
Sugar
1.51 g
Ash
9 g
Water
Minerals and Micronutrients
- Calcium 35 mg
- Sodium 17 mg
- Potassium 410 mg
- Magnesium 164 mg
- Phosphorus 300 mg
- Iron 2.46 mg
- Zinc 1.93 mg
- Copper 0.335 mg
- Manganese 3.048 mg
- Potassium 2.3 µg
Vitamins
- Vitamin (B1) 0.232 mg
- Vitamin (B2) 0.115 mg
- Vitamin (B3) 5.114 mg
- Vitamin (B5) 1.045 mg
- Vitamin (B6) 0.342 mg
- Vitamin (B9) 27 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.06 mg
- Vitamin K 1.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.232 g
- Monounsaturated Fat 0.173 g
- Polyunsaturated Fat 0.541 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.59
- Fat Factor 8.37
- Carbohydrate Factor 3.78
Disclaimer: These values are for informational purposes and may vary depending on the food source.