Carrots, raw
Basic Nutritional Information (Serve 100 gm)
41
Kcal
0.93 g
Protein
0.24 g
Fats
9.58 g
Carbs.
Additional
2.8 g
Fiber
4.74 g
Sugar
0.97 g
Ash
88.29 g
Water
Minerals and Micronutrients
- Calcium 33 mg
- Sodium 69 mg
- Potassium 320 mg
- Magnesium 12 mg
- Phosphorus 35 mg
- Iron 0.3 mg
- Zinc 0.24 mg
- Copper 0.045 mg
- Manganese 0.143 mg
- Potassium 0.1 µg
Vitamins
- Vitamin (B1) 0.066 mg
- Vitamin (B2) 0.058 mg
- Vitamin (B3) 0.983 mg
- Vitamin (B5) 0.273 mg
- Vitamin (B6) 0.138 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 0 µg
- Vitamin C 5.9 mg
- Vitamin A 835 µg
- Vitamin D 0 µg
- Vitamin E 0.66 mg
- Vitamin K 13.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.037 g
- Monounsaturated Fat 0.014 g
- Polyunsaturated Fat 0.117 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
Disclaimer: These values are for informational purposes and may vary depending on the food source.