Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Basic Nutritional Information (Serve 100 gm)
359
Kcal
11.77 g
Protein
1.47 g
Fats
72.63 g
Carbs.
Additional
4.4 g
Fiber
0.51 g
Sugar
2.72 g
Ash
11.41 g
Water
Minerals and Micronutrients
- Calcium 801 mg
- Sodium 7 mg
- Potassium 151 mg
- Magnesium 45 mg
- Phosphorus 167 mg
- Iron 29.75 mg
- Zinc 1.35 mg
- Copper 0.211 mg
- Manganese 1.347 mg
Vitamins
- Vitamin (B1) 0.74 mg
- Vitamin (B2) 0.375 mg
- Vitamin (B3) 6.075 mg
- Vitamin (B5) 0.62 mg
- Vitamin (B6) 0.092 mg
- Vitamin C 0 mg
- Vitamin E 0.31 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.295 g
- Monounsaturated Fat 0.183 g
Additional Metrics
- Protein Factor 4.05
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.