Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Basic Nutritional Information (Serve 100 gm)

52

Kcal

1.88 g
Protein
0.37 g
Fats
10.1 g
Carbs.
Additional
0.7 g
Fiber
0.34 g
Sugar
0.54 g
Ash
87.11 g
Water

Minerals and Micronutrients

  • Calcium 131 mg
  • Sodium 45 mg
  • Potassium 26 mg
  • Magnesium 8 mg
  • Phosphorus 57 mg
  • Iron 4.98 mg
  • Zinc 0.26 mg
  • Copper 0.052 mg
  • Manganese 0.226 mg

Vitamins

  • Vitamin (B1) 0.087 mg
  • Vitamin (B2) 0.045 mg
  • Vitamin (B3) 0.715 mg
  • Vitamin (B5) 0.312 mg
  • Vitamin (B6) 0.033 mg
  • Vitamin (B9) 32 µg
  • Vitamin C 0 mg
  • Vitamin E 0.06 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.099 g
  • Monounsaturated Fat 0.058 g

Additional Metrics

  • Protein Factor 4.05
  • Fat Factor 8.37
  • Carbohydrate Factor 4.12

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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