Cereals, CREAM OF WHEAT, instant, dry
Basic Nutritional Information (Serve 100 gm)
366
Kcal
10.6 g
Protein
1.4 g
Fats
75.5 g
Carbs.
Additional
3.3 g
Fiber
0.4 g
Sugar
2.1 g
Ash
10.4 g
Water
Minerals and Micronutrients
- Calcium 357 mg
- Sodium 571 mg
- Potassium 115 mg
- Magnesium 34 mg
- Phosphorus 103 mg
- Iron 28.6 mg
- Zinc 0.98 mg
- Copper 0.216 mg
- Potassium 20 µg
Vitamins
- Vitamin (B1) 1.339 mg
- Vitamin (B2) 1.214 mg
- Vitamin (B3) 17.857 mg
- Vitamin (B5) 0.474 mg
- Vitamin (B6) 1.786 mg
- Vitamin (B9) 357 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 1341 µg
- Vitamin D 0 µg
- Vitamin E 0.11 mg
- Vitamin K 0.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.222 g
- Monounsaturated Fat 0.192 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 5.7
- Protein Factor 4.05
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.