Cereals, farina, enriched, cooked with water, with salt
Basic Nutritional Information (Serve 100 gm)
53
Kcal
1.82 g
Protein
0.34 g
Fats
10.92 g
Carbs.
Additional
0.8 g
Fiber
0.76 g
Sugar
0.38 g
Ash
86.55 g
Water
Minerals and Micronutrients
- Calcium 97 mg
- Sodium 126 mg
- Potassium 23 mg
- Magnesium 7 mg
- Phosphorus 37 mg
- Iron 5.33 mg
- Zinc 0.23 mg
- Copper 0.041 mg
- Manganese 0.196 mg
- Potassium 3 µg
Vitamins
- Vitamin (B1) 0.126 mg
- Vitamin (B2) 0.065 mg
- Vitamin (B3) 1.493 mg
- Vitamin (B5) 0.256 mg
- Vitamin (B6) 0.096 mg
- Vitamin (B9) 77 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.04 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.066 g
- Monounsaturated Fat 0.038 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 5.7
- Protein Factor 4.05
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.