Cereals, oats, instant, fortified, plain, dry
Basic Nutritional Information (Serve 100 gm)
362
Kcal
11.92 g
Protein
6.9 g
Fats
69.52 g
Carbs.
Additional
10 g
Fiber
1.5 g
Sugar
2.75 g
Ash
8.92 g
Water
Minerals and Micronutrients
- Calcium 351 mg
- Sodium 220 mg
- Potassium 366 mg
- Magnesium 128 mg
- Phosphorus 423 mg
- Iron 24.72 mg
- Zinc 2.51 mg
- Copper 0.36 mg
- Manganese 3.385 mg
- Potassium 23.2 µg
Vitamins
- Vitamin (B1) 0.445 mg
- Vitamin (B2) 0.05 mg
- Vitamin (B3) 1.035 mg
- Vitamin (B5) 1.2 mg
- Vitamin (B6) 0.08 mg
- Vitamin (B9) 32 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 772 µg
- Vitamin D 0 µg
- Vitamin E 0.51 mg
- Vitamin K 1.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.346 g
- Monounsaturated Fat 2.325 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.46
- Fat Factor 8.37
- Carbohydrate Factor 4.12
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Disclaimer: These values are for informational purposes and may vary depending on the food source.